What are some effective herbs for anxiety treatment?
At one time or another, everyone goes through periods of anxiety. However, excessive anxiety when there is no apparent cause can affect your relationships and life in general. This is called generalized anxiety disorder (GAD).
In severe cases of anxiety, it can mimic the symptoms of a heart attack complete with a pounding heart, chest pain and shortness of breath. This condition is called a panic attack.
Top three herbs that helps to reduce anxiety
#1 - Passionflower for anxiety
Passionflower is one of the most popular and effective herb to reduce anxiety and it provides a calming effect. Clinical studies show that it works as anecdotal evidence have suggested in the past. Today, most supplements for anxiety will include passionflower in their formulations.
#2 - Valerian for anxiety
Valerian is a herb known for its ability to induce sleep for people suffering from insomnia. Its natural sedative effect makes it a good herb to use to reduce anxiety, especially when a person is suffering from insomnia as well.
#3 - Chamomile for anxiety
Who doesn't know that drinking chamomile tea can promote relaxation, especially for tea lovers? This herb is known to contain substances that can relax the body and reduce anxiety. Animal studies show this benefit.
What combination natural remedy is best for treating anxiety?
When looking for an effective natural product to treat anxiety, PureCalm comes to mine. It contains passionflower along with two other natural ingredients that proves helpful. It has high recommendations from people who are currently using it to manage their anxiety symptoms.
To discover other effective natural remedies, vitamins and supplements that work, see our detailed reports on Natural Supplements for Anxiety.
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